Health supplements became a big thing a few years ago and up to this day, people have relied their health conditions on health supplements. The safest way of taking health supplements is to do so under the supervision of a medical professional who has knowledge of these supplements. You can also get yourself checked first to know the individual levels of these nutrients in your body.
If you are one of the many people who are fond of popping health supplements here and there, better read these helpful tips because you might already be doing more harm than good to your body.
Health Supplements and Drug Interactions
If you are taking any prescription or maintenance medicine, don’t just pop any supplement that you will get your hands on, seek a medical advice first. The medicine and the supplement you are taking might cause an adverse effect on your body. For example, if you taking blood thinners like Coumadin, and you also take a natural supplement like Gingko Biloba, your blood might get too thin since the supplement have the same effect as the drug you are taking.
A lot of commercial brands of health supplements actually contain fillers that are suspected to have harmful effects on the body. Before taking a supplement to the counter, read the ingredient label first, especially on the Other Ingredients section. If you see the words like Butylated Hydroxytoluene, Polysorbate 80, Sodium Benzoate, then you leave it on the shelf and move on to the next brand.
Do Not Take Your Supplements Everyday
Do not take your supplements seven days a week. Health care practitioners still recommend that we get most of the essential nutrients that we need from the food that we eat rather than from supplements. You need to give your body at least one day rest from supplements.
A TV guru say that there are many benefits that you can get from these supplements, including protection from certain kind of diseases like diabetes, hypertension, and cancer, so you run to the drugstore to purchase one, after all, who wouldn’t want to be immune from those kinds of diseases? But that kind of advertisement would cause unrealistic expectations because supplements are meant to be a part of an overall health program which also includes healthy eating, stress reduction and exercise, but just because we want a quick fix, we just go for the supplement.
More Doesn’t Always Mean Better
Just because taking a few supplements can do wonders for the body, it does not mean that you have to increase the doses of the health supplements that you are taking to get better results. Too much of something can’t be a good thing. Just take the recommended daily dose and leave it at that.
Supplements to Lose Weight
Yes, it might work but the best and the safest way to lose weight is to still consume fewer calories and to burn more calories than you are taking.